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✏Author : Jason Fung
✏Publisher : Greystone Books
✏Release Date : 2016-03-03
✏Pages : 296
✏ISBN : 9781771641272
✏Available Language : English, Spanish, And French
✏The Obesity Code Book Summary : Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
📒Summary Dr Jason Fung S The Obesity Code✍ Ant Hive Media
✏Author : Ant Hive Media
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2016-09-23
✏Pages : 28
✏ISBN : 153901343X
✏Available Language : English, Spanish, And French
✏Summary Dr Jason Fung s the Obesity Code Book Summary : This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.' -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
✏Author : Instaread
✏Publisher : Instaread Summaries
✏Release Date : 2016-05-12
✏Pages : 38
✏ISBN : 9781683780908
✏Available Language : English, Spanish, And French
✏The Obesity Code Book Summary : The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
✏Author : Busy Reader
✏Publisher :
✏Release Date : 2017-08-15
✏Pages : 34
✏ISBN : 1974291642
✏Available Language : English, Spanish, And French
✏The Obesity Code Book Summary : Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.
📒Summary Of Jason Fung S The Obesity Code✍ Sumoreads
✏Author : Sumoreads
✏Publisher :
✏Release Date : 2017-05-19
✏Pages : 34
✏ISBN : 1546798129
✏Available Language : English, Spanish, And French
✏Summary of Jason Fung s the Obesity Code Book Summary : PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes 'The Obesity Code' a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to 'The Obesity Code: Unlocking the Secrets of Weight Loss' to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In 'The Obesity Code,' Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, 'The Obesity Code.'
✏Author : Jason Fung
✏Publisher : Scribe Publications
✏Release Date : 2020-01-07
✏Pages : 216
✏ISBN : 9781925938074
✏Available Language : English, Spanish, And French
✏The Obesity Code Cookbook Book Summary : By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
✏Author : E. Z. - Summary
✏Publisher :
✏Release Date : 2017-03-28
✏Pages : 36
✏ISBN : 154499785X
✏Available Language : English, Spanish, And French
✏Summary the Obesity Code Book Summary : The Obesity Code - A Complete Summary!The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. Free iphone samsung unlock code generator. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds.Here Is A Preview Of What You Will Get:- A summarized version of the book.- You will find the book analyzed to further strengthen your knowledge.- Fun multiple choice quizzes, along with answers to help you learn about the book.Get a copy, and learn everything about The Obesity Code.
📒Summary Of The Obesity Code✍ Readtrepreneur Publishing
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✏Author : Readtrepreneur Publishing
✏Publisher : Readtrepreneur Publishing
✏Release Date : 2019-05-24
✏Pages : 88
✏ISBN : 169040552X
✏Available Language : English, Spanish, And French
✏Summary of The Obesity Code Book Summary : The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) 'A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin.' - Jason Fung Many diets just focus on 'eating right' but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the 'Buy now with 1-Click' Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
📒Summary Of The Obesity Code By Dr Jason Fung✍ Dependable Publishing
✏Author : Dependable Publishing
✏Publisher :
✏Release Date : 2019-10-29
✏Pages : 109
✏ISBN : 1703742729
✏Available Language : English, Spanish, And French
✏Summary of The Obesity Code by Dr Jason Fung Book Summary : * An excellent book, probably the best weight loss/ diet/health book you'll ever read! * Explains how insulin/insulin resistance is the real cause of weight gain and obesity! * Explains the specific, 5-step approach for lowering insulin and breaking insulin resistance! * Explains the strategic 2-step process for achieving permanent weight loss! https://forbideutur.tistory.com/18. * Lists of dos, don'ts, foods, steps, etc. Very well-written and easy to understand! THE OBESITY CODE by Dr. Jason Fung is an excellent book and probably the best weight-loss/diet/health book you'll ever read. The central thrust of the book is this: (1). That weight gain/obesity is not caused by the eating of excess calories and/or failure to exercise, but by the prolonged excessive levels of insulin and insulin resistance in one's body (a hormonal dysfunction). (2). Thus, that the secret to permanent weight loss and defeating obesity, is not to 'eat less and move more' (as we've all been told), rather it is to break one's cycle of insulin resistance by eliminating added sugars and processed foods from one's diet, along with practicing intermittent fasting! The book explains why: eating less does not result in lasting weight loss; overeating does not cause weight gain; exercise is irrelevant to weight loss; insulin is the decisive element in weight gain/loss, obesity and type 2 diabetes; prescribing insulin for type 2 diabetes is wrong; and why most diets work for a while, then fail. The book also explains how: excess cortisol, stress and sleep deprivation cause weight gain; refined carbs cause overeating and carb addiction; high insulin causes weight gain; intermittent fasting can break your insulin resistance; sugar is so fattening and why fruit sugar (fructose) is the most dangerous sugar for the human body; artificial sweeteners spike insulin levels, cause weight gain, obesity and diabetes. Finally, the book provides us with the strategic two-step process to long-term weight loss and the specific, five-step (step-by-step) approach of how to lower your insulin level and beat obesity. The book is written clearly, highly readable and very easy to understand. So, we are very pleased to recommend this book. This book will blow your mind! This book will change your life! And even if you are not suffering from excess weight, this book will still open your eyes in a whole new way. This is an excellent summary and guide to the main book. This summary is thorough and very-well written, a virtual tour de force! It is definitely highly recommended! So, there's no need to hesitate over this one! BUY THIS SUMMARY NOW!
✏Author : Orange Books
✏Publisher : Get-go Publishers
✏Release Date : 2019-08-25
✏Pages : 92
✏ISBN : 1950284298
✏Available Language : English, Spanish, And French
✏WORKBOOK For The Obesity Code Book Summary : Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book 'The Obesity Code' by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He went forward to state that weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book 'The Obesity code' by Dr Fung. So, as to be able to successfully loss weight and keep the fats away for good. This workbook will help readers to start thinking logically and also help them in making preferable choices in life. It will also help open the reader up to a world of bliss, and expose him to areas hitherto untouched in the original book. But for this to be possible, it's advised that the reader diligently commits to answering the questions herein, so as to enjoy maximum satisfaction. The lessons in this workbook are made easy and straightforward for readers to understand correctly; the action steps will enable the reader to learn the teachings of the original book. The checklist helps the readers to put themselves on check to become a better version of themselves. By providing answers to the questions in this workbook, the reader's expectation for getting this workbook must have been met Remember, this is a weight loss book. Have fun, be patient with yourself, while you enjoy the journey using this workbook. If you Haven't Already, Kindly Scroll Up and Click The Buy Button To Get Started Disclaimer: This is a Workbook review of the book ' The Obesity Code by Dr. Jason Fung Written by Orange Books' and not the original book
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Description of The Obesity Code by Dr. Jason Fung PDF
“The Obesity Code: Unlocking the Secrets of Weight Loss,” tells about how to lose overweight. Dr. Jason Fung and Timothy Noakes are the authors of this informative book. Jason completed his medical school at the University of Toronto and a fellowship in nephrology at the University of California. He provides a unique treatment focus on type 2 obesity and diabetes. Timothy Noakes is a professor of exercise and Sport Science at the University of Cape Town. He started the Noakes Foundation in 2012 and has dedicated his life to opening people eyes to the myth of low-fat eating.
Nowadays fat is very common because no one takes exercise. Most Children play the game on the computer, laptop. Or waste time at home. Clubs are free, so most people suffer from obesity. Authors explain five basic steps like a set of lifelong habits that will improve your health and also control your insulin levels. This book is not only full of insights but also surprisingly funny. Read it to understand why the world became fat, and how to stay thin yourself. All in all, The Obesity Code explain the best techniques on how to control your insulin level.
Detail About The Obesity Code by Dr. Jason Fung PDF
- Name: The Obesity Code: Unlocking the Secrets of Weight Loss
- Author: Jason Fung, Timothy Noakes
- ISBN: 1771641258
- Language: English
- Genre: Weight Loss Diets, Endocrinology
- Format: PDF/ePub
- Size: 1 MB
- Page: 296
- Price: Free
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